This run turned out to be a "mud run". The most challenging part was going up hill at the end through very slippery mud. I guess my balance has been improving, because I had to trouble staying upright while my feet where slipping around. Next week, I start my marathon training, so I was glad I made a decent pace on this run, too. Activity Route: -- Elev. Avg: 213 ft Location: La Jol, CA Elev. Gain: +59 ft Date: 01/24/08 Up/Downhill: [+538/-479] Time: 12:02 PM Difficulty: 2.4 / 5.0   Weather: Mostly Cloudy   53 F temp; 66% humidity   53 F heat index; winds S 10 Performance Distance: 2.37 miles Time: 0:22:40 Speed: 6.3 mph Pace: 9' 33 /mi Calories: 347 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 44 -0' 49 6.9 +0.6 +95 ft 2 9' 07 -0' 26 6.6 +0.3 -279 ft end 12' 59 +3' 26 4.6 -1.7 +243 ft Versus average of 9' 33 min/mile

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Here's my first run with the bootcamp group for the new year. Not a bad pace considering the weeks off, but I was hurting at the end of the run. Activity Route: -- Elev. Avg: 211 ft Location: La Jol, CA Elev. Gain: +36 ft Date: 01/10/08 Up/Downhill: [+482/-446] Time: 12:09 PM Difficulty: 2.2 / 5.0   Weather: Fair with Haze   61 F temp; 62% humidity   61 F heat index; winds Calm Performance Distance: 2.31 miles Time: 0:22:04 Speed: 6.3 mph Pace: 9' 33 /mi Calories: 346 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 06 -0' 27 6.6 +0.3 +49 ft 2 8' 32 -1' 01 7.0 +0.7 -243 ft end 14' 19 +4' 46 4.2 -2.1 +229 ft Versus average of 9' 33 min/mile

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