The Rock 'N' Roll Marathon! I'll follow this up with an entry more about my experiences doing the run. As you can see, the GPS lost signal, so it lost a little distance. And you can see that I kicked it in at the end, running under an 8'30" mile pace! Activity Route: -- Elev. Avg: 95 ft Location: San Diego, CA Elev. Gain: -265 ft Date: 06/01/08 Up/Downhill: [+748/-1013] Time: 06:25 AM Difficulty: 3.6 / 5.0 Performance Distance: 25.76 miles Goal: 26.2 miles Time: 3:53:43 Speed: 6.6 mph Attained: 98% Pace: 9' 04 /mi Calories: 3517 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 08 +0' 04 6.6 -0.1 +10 ft 2 8' 45 -0' 19 6.8 +0.2 +13 ft 3 8' 33 -0' 31 7.0 +0.4 -13 ft 4 8' 11 -0' 53 7.3 +0.7 -183 ft 5 8' 44 -0' 20 6.9 +0.2 -88 ft 6 16' 31 +7' 27 3.6 -3.0 +16 ft 7 6' 29 -2' 35 9.2 +2.6 +62 ft 8 12' 57 +3' 53 4.6 -2.0 +75 ft 9 5' 27 -3' 37 11.0 +4.4 +109 ft 10 6' 46 -2' 18 8.9 +2.2 -229 ft 11 8' 23 -0' 41 7.2 +0.5 -13 ft 12 8' 17 -0' 47 7.2 +0.6 +16 ft 13 8' 31 -0' 33 7.0 +0.4 -29 ft 14 11' 15 +2' 11 5.3 -1.3 -10 ft 15 8' 18 -0' 46 7.2 +0.6 +40 ft 16 8' 16 -0' 48 7.2 +0.6 -39 ft 17 8' 41 -0' 23 6.9 +0.3 -3 ft 18 8' 57 -0' 07 6.7 +0.1 +10 ft 19 8' 56 -0' 08 6.7 +0.1 0 ft 20 9' 18 +0' 14 6.5 -0.2 -17 ft 21 8' 49 -0' 15 6.8 +0.2 0 ft 22 8' 30 -0' 34 7.0 +0.4 0 ft 23 8' 48 -0' 16 6.8 +0.2 0 ft 24 9' 23 +0' 19 6.4 -0.2 0 ft 25 9' 24 +0' 20 6.4 -0.2 0 ft end 8' 27 -0' 37 7.1 +0.5 +3 ft Versus average of 9' 04 min/mile

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My Last solo run before the marathon. Activity Route: -- Elev. Avg: 159 ft Location: Del Mar, CA Elev. Gain: +26 ft Date: 05/29/08 Up/Downhill: [+390/-364] Time: 09:11 AM Difficulty: 2.3 / 5.0   Weather: Fair   63 F temp; 64% humidity   63 F heat index; winds Calm Performance Distance: 3.90 miles Goal: 4 miles Time: 0:36:47 Speed: 6.4 mph Attained: 97% Pace: 9' 25 /mi Calories: 574 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 18 -0' 07 6.5 +0.1 -59 ft 2 8' 47 -0' 38 6.8 +0.4 -88 ft 3 9' 25 +0' 00 6.4 -0.0 +82 ft end 10' 17 +0' 52 5.8 -0.5 +92 ft Versus average of 9' 25 min/mile

Posted from bimactive.com

Time to catch up on missed posts. This run was probably my favorite. When we were getting ready to run, somehow I ended up standing around farthest from the start. Which meant when we started running, I was out in front. Suddenly, I decided to keep it that way. I was up and running with Wayne, and Ashley, and the other fastest runners. Ashley started jumping onto stairs, and the next thing I knew, Wayne and I were jumping the little "No Parking" signs like hurdles. Probably not smart, but definitely fun. When I got to the end, I taunted Wayne a little, and he sprinted in front of me, but I stuck with it, and finished first back at the signin sheet. First, and only time, I won a training run. I was not supposed to run that hard, but I loved it! Activity Route: -- Elev. Avg: 278 ft Location: San Diego, CA Elev. Gain: -10 ft Date: 05/27/08 Up/Downhill: [+308/-318] Time: 06:10 PM Difficulty: 2.4 / 5.0   Weather: Partly Cloudy   63 F temp; 62% humidity   63 F heat index; winds NW 12 Performance Distance: 4.31 miles Goal: 5.5 miles Time: 0:32:23 Speed: 8.0 mph Attained: 78% Pace: 7' 30 /mi Calories: 630 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 57 +0' 27 7.5 -0.5 +30 ft 2 7' 51 +0' 21 7.6 -0.4 +16 ft 3 7' 07 -0' 23 8.4 +0.4 -17 ft 4 7' 31 +0' 01 8.0 -0.0 -49 ft end 6' 06 -1' 24 9.8 +1.8 +10 ft Versus average of 7' 30 min/mile

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