This run shows how much faster I run on the road, compared to the trail run I posted. And I was taking it easy, because this was a week before the Catalina Marathon. Activity Route: -- Elev. Avg: 13 ft Location: Coronado, CA, Elev. Gain: +0 ft Date: 03/07/09 Up/Downhill: [+131/-131] Time: 09:39 AM Difficulty: 2.3 / 5.0   Weather: Fair   63 F temp; 50% humidity   63 F heat index; winds SSE 9 mph Performance Distance: 11.93 miles Time: 1:52:20 Speed: 6.4 mph Pace: 9' 24 /mi Calories: 1757 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 18 -1' 06 7.2 +0.8 0 ft 2 7' 52 -1' 32 7.6 +1.2 0 ft 3 8' 37 -0' 47 7.0 +0.6 0 ft 4 8' 07 -1' 17 7.4 +1.0 0 ft 5 9' 01 -0' 23 6.7 +0.3 0 ft 6 9' 04 -0' 20 6.6 +0.2 0 ft 7 8' 54 -0' 30 6.7 +0.4 0 ft 8 9' 53 +0' 29 6.1 -0.3 0 ft 9 11' 00 +1' 36 5.5 -0.9 +6 ft 10 10' 14 +0' 50 5.9 -0.5 -6 ft 11 9' 01 -0' 23 6.7 +0.3 0 ft end 13' 14 +3' 50 4.5 -1.9 0 ft Versus average of 9' 24 min/mile

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