This is part of my longest trail run in preparation for the Catalina Marathon. I seem to be missing a few miles, as I recall doing over 15miles. And notice how slow I ran. My feet were really hurting after a while for the last several miles. I feared it was my shoes, so I went back to Movin' Shoes, and got inserts added to my shoes. I was afraid to do anything more.
Activity| Route: | -- | Elev. Avg: | 30 ft | | Location: | Solana Beach, CA, | Elev. Gain: | -13 ft | | Date: | 02/28/09 | Up/Downhill: | [+1151/-1164] | | Time: | 12:12 PM | Difficulty: | 3.6 / 5.0 | | | | Weather: | Partly Cloudy | | | 75 F temp; 33% humidity | | | 75 F heat index; winds WNW 8 mph |
| Distance: | 12.90 miles | | |
| Time: | 2:47:51 | | Speed: | 4.6 mph | | | | Pace: | 13' 00 /mi | | | | Calories: | 1809 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 44 | -3' 16 | 6.2 | +1.5 | -40 ft | | 2 | 9' 47 | -3' 13 | 6.1 | +1.5 | +49 ft | | 3 | 9' 52 | -3' 08 | 6.1 | +1.5 | -39 ft | | 4 | 19' 44 | +6' 44 | 3.0 | -1.6 | -10 ft | | 5 | 10' 27 | -2' 33 | 5.7 | +1.1 | +16 ft | | 6 | 9' 48 | -3' 12 | 6.1 | +1.5 | +3 ft | | 7 | 9' 54 | -3' 06 | 6.1 | +1.4 | +14 ft | | 8 | 19' 17 | +6' 17 | 3.1 | -1.5 | -10 ft | | 9 | 11' 00 | -2' 00 | 5.5 | +0.8 | -20 ft | | 10 | 10' 53 | -2' 07 | 5.5 | +0.9 | +6 ft | | 11 | 14' 57 | +1' 57 | 4.0 | -0.6 | -4 ft | | 12 | 13' 23 | +0' 23 | 4.5 | -0.1 | +4 ft | | end | 23' 20 | +10' 20 | 2.6 | -2.0 | -3 ft | | Versus average of 13' 00 min/mile |
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