My Last solo run before the marathon. Activity Route: -- Elev. Avg: 159 ft Location: Del Mar, CA Elev. Gain: +26 ft Date: 05/29/08 Up/Downhill: [+390/-364] Time: 09:11 AM Difficulty: 2.3 / 5.0   Weather: Fair   63 F temp; 64% humidity   63 F heat index; winds Calm Performance Distance: 3.90 miles Goal: 4 miles Time: 0:36:47 Speed: 6.4 mph Attained: 97% Pace: 9' 25 /mi Calories: 574 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 18 -0' 07 6.5 +0.1 -59 ft 2 8' 47 -0' 38 6.8 +0.4 -88 ft 3 9' 25 +0' 00 6.4 -0.0 +82 ft end 10' 17 +0' 52 5.8 -0.5 +92 ft Versus average of 9' 25 min/mile

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