The Rock 'N' Roll Marathon! I'll follow this up with an entry more about my experiences doing the run. As you can see, the GPS lost signal, so it lost a little distance. And you can see that I kicked it in at the end, running under an 8'30" mile pace!
ActivityRoute: | -- | Elev. Avg: | 95 ft | Location: | San Diego, CA | Elev. Gain: | -265 ft | Date: | 06/01/08 | Up/Downhill: | [+748/-1013] | Time: | 06:25 AM | Difficulty: | 3.6 / 5.0 |
PerformanceDistance: | 25.76 miles | Goal: | 26.2 miles
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Time: | 3:53:43 | Speed: | 6.6 mph | Attained: | 98% | Pace: | 9' 04 /mi | | | Calories: | 3517 | | |
Map Elevation (ft) Pace (min/mile) SplitsMile | Pace (min/mile) | Speed (mph) | Elevation Gain |
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actual | +/- avg | actual | +/- avg |
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1 | 9' 08 | +0' 04 | 6.6 | -0.1 | +10 ft | 2 | 8' 45 | -0' 19 | 6.8 | +0.2 | +13 ft | 3 | 8' 33 | -0' 31 | 7.0 | +0.4 | -13 ft | 4 | 8' 11 | -0' 53 | 7.3 | +0.7 | -183 ft | 5 | 8' 44 | -0' 20 | 6.9 | +0.2 | -88 ft | 6 | 16' 31 | +7' 27 | 3.6 | -3.0 | +16 ft | 7 | 6' 29 | -2' 35 | 9.2 | +2.6 | +62 ft | 8 | 12' 57 | +3' 53 | 4.6 | -2.0 | +75 ft | 9 | 5' 27 | -3' 37 | 11.0 | +4.4 | +109 ft | 10 | 6' 46 | -2' 18 | 8.9 | +2.2 | -229 ft | 11 | 8' 23 | -0' 41 | 7.2 | +0.5 | -13 ft | 12 | 8' 17 | -0' 47 | 7.2 | +0.6 | +16 ft | 13 | 8' 31 | -0' 33 | 7.0 | +0.4 | -29 ft | 14 | 11' 15 | +2' 11 | 5.3 | -1.3 | -10 ft | 15 | 8' 18 | -0' 46 | 7.2 | +0.6 | +40 ft | 16 | 8' 16 | -0' 48 | 7.2 | +0.6 | -39 ft | 17 | 8' 41 | -0' 23 | 6.9 | +0.3 | -3 ft | 18 | 8' 57 | -0' 07 | 6.7 | +0.1 | +10 ft | 19 | 8' 56 | -0' 08 | 6.7 | +0.1 | 0 ft | 20 | 9' 18 | +0' 14 | 6.5 | -0.2 | -17 ft | 21 | 8' 49 | -0' 15 | 6.8 | +0.2 | 0 ft | 22 | 8' 30 | -0' 34 | 7.0 | +0.4 | 0 ft | 23 | 8' 48 | -0' 16 | 6.8 | +0.2 | 0 ft | 24 | 9' 23 | +0' 19 | 6.4 | -0.2 | 0 ft | 25 | 9' 24 | +0' 20 | 6.4 | -0.2 | 0 ft | end | 8' 27 | -0' 37 | 7.1 | +0.5 | +3 ft | Versus average of 9' 04 min/mile |
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