Time to catch up on missed posts. This run was probably my favorite. When we were getting ready to run, somehow I ended up standing around farthest from the start. Which meant when we started running, I was out in front. Suddenly, I decided to keep it that way. I was up and running with Wayne, and Ashley, and the other fastest runners. Ashley started jumping onto stairs, and the next thing I knew, Wayne and I were jumping the little "No Parking" signs like hurdles. Probably not smart, but definitely fun. When I got to the end, I taunted Wayne a little, and he sprinted in front of me, but I stuck with it, and finished first back at the signin sheet. First, and only time, I won a training run. I was not supposed to run that hard, but I loved it! Activity Route: -- Elev. Avg: 278 ft Location: San Diego, CA Elev. Gain: -10 ft Date: 05/27/08 Up/Downhill: [+308/-318] Time: 06:10 PM Difficulty: 2.4 / 5.0   Weather: Partly Cloudy   63 F temp; 62% humidity   63 F heat index; winds NW 12 Performance Distance: 4.31 miles Goal: 5.5 miles Time: 0:32:23 Speed: 8.0 mph Attained: 78% Pace: 7' 30 /mi Calories: 630 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 57 +0' 27 7.5 -0.5 +30 ft 2 7' 51 +0' 21 7.6 -0.4 +16 ft 3 7' 07 -0' 23 8.4 +0.4 -17 ft 4 7' 31 +0' 01 8.0 -0.0 -49 ft end 6' 06 -1' 24 9.8 +1.8 +10 ft Versus average of 7' 30 min/mile

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