This is the run where I started by running with Wayne. He was doing a regular run, for me it was a tempo run. And I could not keep up, as you can see by the declining times.
Activity| Route: | -- | Elev. Avg: | 13 ft | | Location: | La Jolla, CA, | Elev. Gain: | +0 ft | | Date: | 12/09/08 | Up/Downhill: | [+0/-0] | | Time: | 07:07 PM | Difficulty: | 1.8 / 5.0 | | | | Weather: | Clear | | | 59 F temp; 24% humidity | | | 59 F heat index; winds ESE 5 mph |
| Distance: | 4.95 miles | | |
| Time: | 0:37:46 | | Speed: | 7.9 mph | | | | Pace: | 7' 37 /mi | | | | Calories: | 733 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 15 | -0' 22 | 8.3 | +0.4 | 0 ft | | 2 | 7' 12 | -0' 25 | 8.3 | +0.5 | 0 ft | | 3 | 7' 33 | -0' 04 | 7.9 | +0.1 | 0 ft | | 4 | 7' 34 | -0' 03 | 7.9 | +0.0 | 0 ft | | end | 8' 37 | +1' 00 | 7.0 | -0.9 | 0 ft | | Versus average of 7' 37 min/mile |
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