Here's another time where Ed pushed me to run faster than I expected. He's funny in that he does not think he can run very fast, then he leaves me behind. The funny part is the speed that I slowed down to when I could not keep up, is the speed I'd need to run a marathon to qualify for the Boston. Activity Route: -- Elev. Avg: 13 ft Location: La Jolla, CA, Elev. Gain: +0 ft Date: 02/03/09 Up/Downhill: [+9/-9] Time: 06:58 PM Difficulty: 1.8 / 5.0   Weather:   61 F temp; 41% humidity   61 F heat index; winds ESE 2 mph Performance Distance: 5.40 miles Time: 0:40:46 Speed: 8.0 mph Pace: 7' 32 /mi Calories: 796 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 57 +0' 25 7.5 -0.4 0 ft 2 7' 17 -0' 15 8.2 +0.3 0 ft 3 7' 59 +0' 27 7.5 -0.5 0 ft 4 7' 15 -0' 17 8.3 +0.3 0 ft 5 7' 12 -0' 20 8.3 +0.4 0 ft end 7' 38 +0' 06 7.9 -0.1 0 ft Versus average of 7' 32 min/mile

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