Here's my latest canyon run. Not bad for not having run all week. Activity Route: -- Elev. Avg: 210 ft Location: La Jol, CA Elev. Gain: +62 ft Date: 12/06/07 Up/Downhill: [+544/-482] Time: 12:07 PM Difficulty: 2.3 / 5.0   Weather: Mostly Cloudy   62 F temp; 67% humidity   62 F heat index; winds S 9 Performance Distance: 2.30 miles Time: 0:21:24 Speed: 6.5 mph Pace: 9' 18 /mi Calories: 340 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 24 -0' 54 7.1 +0.7 +79 ft 2 8' 44 -0' 34 6.9 +0.4 -230 ft end 14' 35 +5' 17 4.1 -2.3 +213 ft Versus average of 9' 18 min/mile

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