This is the extra bit we've been running at bootcamp on Thursdays lately. I find it odd that I end up walking up the goat trail the first time, but after a short rest, I can run it no problem. Of course it's so steep, running is a 12 min/mile pace instead of a 14min/mile pace. Activity Route: -- Elev. Avg: 247 ft Location: La Jol, CA Elev. Gain: +0 ft Date: 12/06/07 Up/Downhill: [+118/-118] Time: 12:30 PM Difficulty: 1.0 / 5.0   Weather: Mostly Cloudy   62 F temp; 67% humidity   62 F heat index; winds S 9 Performance Distance: 0.25 miles Time: 0:02:30 Speed: 6.0 mph Pace: 10' 00 /mi Calories: 37 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg end 10' 00 +0' 00 6.0 +0.0 0 ft Versus average of 10' 00 min/mile

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