This canyon run felt colder than the weather reading included here would suggest. But I still managed to improve my pace. The total time is a longer, because I added an extra segment to the run. I even finished 3 minutes leaning against the bike lockers. (I called this "wallies" before. No one seems to use the same name for this horrid exercise.) Activity Route: -- Elev. Avg: 211 ft Location: La Jol, CA Elev. Gain: +88 ft Date: 12/13/07 Up/Downhill: [+603/-515] Time: 12:05 PM Difficulty: 2.3 / 5.0   Weather: Fair   60 F temp; 34% humidity   60 F heat index; winds W 6 Performance Distance: 2.37 miles Time: 0:21:47 Speed: 6.5 mph Pace: 9' 11 /mi Calories: 349 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 38 -0' 33 6.9 +0.4 +109 ft 2 8' 21 -0' 50 7.2 +0.6 -263 ft end 12' 55 +3' 44 4.6 -1.9 +243 ft Versus average of 9' 11 min/mile

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