Here's a second try at Torrey Pines. BiM reset and missed the first part of the climb, but overall, it looks like an improved time. And Eric had us running at a tempo run pace for the flat part of the run.
Activity| Route: | -- | Elev. Avg: | 323 ft | | Location: | Del Mar, CA | Elev. Gain: | -95 ft | | Date: | 04/21/08 | Up/Downhill: | [+472/-567] | | Time: | 06:05 PM | Difficulty: | 2.5 / 5.0 | | | | Weather: | Fair | | | 60 F temp; 59% humidity | | | 60 F heat index; winds W 5 |
| Distance: | 4.42 miles | Goal: | 5 miles
|
| Time: | 0:37:24 | | Speed: | 7.1 mph | Attained: | 88% | | Pace: | 8' 27 /mi | | | | Calories: | 651 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 59 | +0' 32 | 6.7 | -0.4 | +256 ft | | 2 | 8' 43 | +0' 16 | 6.9 | -0.2 | +49 ft | | 3 | 8' 08 | -0' 19 | 7.4 | +0.3 | -72 ft | | 4 | 8' 22 | -0' 05 | 7.2 | +0.1 | -259 ft | | end | 7' 36 | -0' 51 | 7.9 | +0.8 | -68 ft | | Versus average of 8' 27 min/mile |
|
No comments:
Post a Comment