I was hoping to do my first solo run in Carlsbad, but the traffic was so bad, I gave up, got off the freeway, and ran in Solana Beach. Unfortunately, I had to run back and forth to find a lit path I could run at night. And my pace got slower, even though I felt like I was pushing myself. Activity Route: -- Elev. Avg: 67 ft Location: -- Elev. Gain: -3 ft Date: 01/31/08 Up/Downhill: [+42/-45] Time: 06:18 PM Difficulty: 1.6 / 5.0 Performance Distance: 3.20 miles Goal: 8' 15 min/mi pace Time: 0:27:31 Speed: 7.0 mph Attained: 96% Pace: 8' 35 /mi Calories: 473 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- goal actual +/- goal 1 7' 43 -0' 32 7.8 +0.5 0 ft 2 9' 05 +0' 50 6.6 -0.7 -9 ft 3 8' 47 +0' 32 6.8 -0.4 +3 ft end 10' 00 +1' 45 6.0 -1.3 +3 ft Versus goal of 8' 15 min/mile

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