My first morning run. This felt great. And even with a stop for a light, mile 2 was run at a good pace. And the last 2 miles were uphill, and I had no problem. It's getting there. Activity Route: -- Elev. Avg: 179 ft Location: Del Mar, CA Elev. Gain: +13 ft Date: 02/04/08 Up/Downhill: [+485/-472] Time: 08:34 AM Difficulty: 2.4 / 5.0   Weather: Fair   53 F temp; 61% humidity   53 F heat index; winds Calm Performance Distance: 4.02 miles Goal: 4 miles Time: 0:37:28 Speed: 6.4 mph Attained: 100% Pace: 9' 19 /mi Calories: 601 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 37 +0' 18 6.2 -0.2 -56 ft 2 8' 34 -0' 45 7.0 +0.6 -85 ft 3 9' 31 +0' 12 6.3 -0.1 +73 ft 4 9' 35 +0' 16 6.3 -0.2 +85 ft end ** ** ** ** ** ft Versus average of 9' 19 min/mile ** Insufficient data to calculate this split

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