This run is the longest I've ever run! And it's the first, and shortest of our long runs. My pace was only a little slower than last Thanksgiving at a longer distance, so I'm pretty happy about it. Activity Route: -- Elev. Avg: 13 ft Location: Mission Beach, CA Elev. Gain: +0 ft Date: 02/02/08 Up/Downhill: [+200/-200] Time: 07:29 AM Difficulty: 2.2 / 5.0   Weather: Partly Cloudy   52 F temp; 68% humidity   52 F heat index; winds SE 8 Performance Distance: 5.31 miles Goal: 5 miles Time: 0:46:43 Speed: 6.8 mph Attained: 106% Pace: 8' 47 /mi Calories: 788 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 24 -0' 23 7.1 +0.3 +6 ft 2 8' 33 -0' 14 7.0 +0.2 -7 ft 3 9' 19 +0' 32 6.4 -0.4 +6 ft 4 9' 10 +0' 23 6.5 -0.3 0 ft 5 8' 35 -0' 12 7.0 +0.1 -7 ft end 8' 23 -0' 24 7.2 +0.3 0 ft Versus average of 8' 47 min/mile

Posted from bimactive.com