This post is the beginning of my marathon training. I was a little bummed that I did not match the pace of my 5K on Thanksgiving. I guess the holidays set me back a bit. But it felt great to get started.
Activity| Route: | -- | Elev. Avg: | 13 ft | | Location: | Mission Beach, CA | Elev. Gain: | +0 ft | | Date: | 01/29/08 | Up/Downhill: | [+177/-177] | | Time: | 06:04 PM | Difficulty: | 1.7 / 5.0 | | | | Weather: | A Few Clouds | | | 54 F temp; 54% humidity | | | 54 F heat index; winds SW 5 |
| Distance: | 4.01 miles | | |
| Time: | 0:33:52 | | Speed: | 7.1 mph | | | | Pace: | 8' 26 /mi | | | | Calories: | 600 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 57 | -0' 29 | 7.5 | +0.4 | +7 ft | | 2 | 8' 28 | +0' 02 | 7.1 | -0.0 | -7 ft | | 3 | 8' 46 | +0' 20 | 6.8 | -0.3 | +6 ft | | 4 | 8' 33 | +0' 07 | 7.0 | -0.1 | -7 ft | | end | ** | ** | ** | ** | ** ft | | Versus average of 8' 26 min/mile | | ** Insufficient data to calculate this split |
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