This is the closest I've ran to a real 10K. It corresponds to a 10K time of about 54:17 if I'm fudging correctly. That is what I will plug in to the pacing calculator anyway.
Activity| Route: | -- | Elev. Avg: | 13 ft | | Location: | Coronado, CA | Elev. Gain: | +0 ft | | Date: | 02/16/08 | Up/Downhill: | [+62/-62] | | Time: | 07:33 AM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Partly Cloudy | | | 51 F temp; 56% humidity | | | 51 F heat index; winds Calm |
| Distance: | 6.44 miles | Goal: | 6 miles
|
| Time: | 0:56:25 | | Speed: | 6.9 mph | Attained: | 107% | | Pace: | 8' 45 /mi | | | | Calories: | 956 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 11 | -0' 34 | 7.3 | +0.5 | 0 ft | | 2 | 8' 16 | -0' 29 | 7.2 | +0.4 | 0 ft | | 3 | 9' 02 | +0' 17 | 6.6 | -0.2 | 0 ft | | 4 | 9' 20 | +0' 35 | 6.4 | -0.4 | 0 ft | | 5 | 8' 49 | +0' 04 | 6.8 | -0.1 | -4 ft | | 6 | 8' 54 | +0' 09 | 6.7 | -0.1 | +3 ft | | end | 8' 53 | +0' 08 | 6.8 | -0.1 | 0 ft | | Versus average of 8' 45 min/mile |
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