WOW! this run is a turning point for me. 2nd longest, and run at the fastest pace. And I even ran faster as the run goes on. I can't say for sure I could keep this pace for a whole marathon, but I could have run it a lot farther than 4 miles I think. Of course, I have to run a 7min 38sec/mile pace to qualify for the Boston Marathon. Am I that crazy? We'll have to see how the runs continue. Activity Route: -- Elev. Avg: 13 ft Location: Mission Beach, CA Elev. Gain: +0 ft Date: 02/05/08 Up/Downhill: [+0/-0] Time: 06:10 PM Difficulty: 1.7 / 5.0   Weather: Fair   55 F temp; 44% humidity   55 F heat index; winds NW 7 Performance Distance: 4.30 miles Goal: 4 miles Time: 0:35:35 Speed: 7.3 mph Attained: 107% Pace: 8' 16 /mi Calories: 643 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 05 -0' 11 7.4 +0.2 0 ft 2 8' 20 +0' 04 7.2 -0.1 0 ft 3 8' 33 +0' 17 7.0 -0.2 0 ft 4 8' 13 -0' 03 7.3 +0.0 0 ft end 7' 53 -0' 23 7.6 +0.3 0 ft Versus average of 8' 16 min/mile

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