For comparisons sake, here's my best time so far Cycling up Torrey Pines. I averaged about 10mph up the hill. Unfortunately, as you can see by the chart, I did not really maintain it, though.
Activity| Route: | -- | Elev. Avg: | 266 ft | | Location: | Solana Beach, CA | Elev. Gain: | +283 ft | | Date: | 11/03/07 | Up/Downhill: | [+912/-629] | | Time: | 11:39 AM | Difficulty: | 3.3 / 5.0 | | | | Weather: | Fair with Haze | | | 65 F temp; 65% humidity | | | 65 F heat index; winds W 6 |
Performance| Distance: | 10.14 miles |
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| Time: | 1:08:54 | | Speed: | 8.8 mph |
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| | Pace: | 6' 49 /mi |
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| | Calories: | 0 |
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Map Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation Gain |
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| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 6' 25 | -0' 24 | 9.3 | +0.5 | 0 ft | | 2 | 4' 05 | -2' 44 | 14.6 | +5.8 | -43 ft | | 3 | 7' 12 | +0' 22 | 8.3 | -0.5 | +131 ft | | 4 | 3' 44 | -3' 05 | 16.1 | +7.2 | -135 ft | | 5 | 3' 38 | -3' 11 | 16.4 | +7.6 | +75 ft | | 6 | 6' 01 | -0' 48 | 10.0 | +1.2 | +301 ft | | 7 | 14' 05 | +7' 15 | 4.3 | -4.5 | +36 ft | | 8 | 4' 59 | -1' 50 | 12.0 | +3.2 | -10 ft | | 9 | 5' 35 | -1' 14 | 10.7 | +1.9 | -59 ft | | 10 | 4' 10 | -2' 39 | 14.4 | +5.6 | -17 ft | | end | 01' 04' 30 | +57' 40 | 0.9 | -7.9 | 0 ft | | Versus average of 8.8 mph |
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