This is me cycling by myself from home. This log proves what happens when I cycle this far with no breaks. When I cycle with the SDBC, we stop and rest up before hitting Torrey Pines, and I just kept going. My speed uphill really suffered, but it was good exercise. bikewearworld.com is giving away free Gatorade at the top of the hill. It's been so long since I drank Gatorade, that it tastes really overly sweet now. And I used to drink that stuff like water. I'm amazed I was not even heavier back then. Activity Route: -- Elev. Avg: 108 ft Location: Del Mar, CA Elev. Gain: +4 ft Date: 11/25/07 Up/Downhill: [+1801/-1797] Time: 11:13 AM Difficulty: 4.2 / 5.0   Weather: Fair   66 F temp; 17% humidity   66 F heat index; winds Calm Performance Distance: 23.69 miles Time: 1:37:58 Speed: 14.5 mph Pace: 4' 08 /mi Calories: 1311 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 4' 48 +0' 39 12.5 -2.0 -17 ft 2 3' 10 -0' 58 18.9 +4.4 -174 ft 3 2' 54 -1' 14 20.6 +6.1 -6 ft 4 3' 34 -0' 34 16.8 +2.3 -3 ft 5 3' 28 -0' 40 17.3 +2.8 +13 ft 6 4' 02 -0' 06 14.8 +0.3 0 ft 7 3' 47 -0' 21 15.8 +1.3 -3 ft 8 3' 19 -0' 49 18.0 +3.5 0 ft 9 3' 16 -0' 52 18.3 +3.8 -6 ft 10 3' 58 -0' 10 15.1 +0.6 0 ft 11 3' 20 -0' 48 18.0 +3.5 -7 ft 12 3' 54 -0' 14 15.3 +0.8 +46 ft 13 3' 59 -0' 09 15.1 +0.6 -60 ft 14 6' 06 +1' 57 9.8 -4.7 +121 ft 15 3' 31 -0' 37 17.0 +2.5 -17 ft 16 2' 40 -1' 28 22.4 +7.9 -95 ft 17 6' 17 +2' 08 9.5 -5.0 +311 ft 18 6' 35 +2' 26 9.1 -5.4 -13 ft 19 2' 53 -1' 15 20.8 +6.3 -299 ft 20 3' 39 -0' 29 16.4 +1.9 +46 ft 21 3' 09 -0' 59 19.0 +4.5 -53 ft 22 5' 24 +1' 15 11.1 -3.4 +121 ft 23 4' 15 +0' 06 14.1 -0.4 +46 ft end 8' 24 +4' 15 7.1 -7.4 +50 ft Versus average of 14.5 mph

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