This is my first run with the new shoes. Check out that wonderful 1st mile time. And ignore the others. I'm not sure if I ran out of energy, oxygen, or just motivation on the second mile. And my boss jinxed me. She said I'd get a side ache if I ran after eating, so I waited, and got a side ache anyway. I really felt like I started too fast, and never caught up. Oh well, tomorrow will be better. Activity Route: -- Elev. Avg: 260 ft Location: La Jol, CA Elev. Gain: -17 ft Date: 11/28/07 Up/Downhill: [+757/-774] Time: 03:44 PM Difficulty: 2.6 / 5.0   Weather: Fair   75 F temp; 15% humidity   72 F heat index; winds NW 6 Performance Distance: 3.57 miles Time: 0:37:07 Speed: 5.8 mph Pace: 10' 23 /mi Calories: 529 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 40 -2' 43 7.8 +2.0 -167 ft 2 11' 34 +1' 11 5.2 -0.6 +197 ft 3 10' 30 +0' 07 5.7 -0.1 0 ft end 12' 52 +2' 29 4.7 -1.1 -46 ft Versus average of 10' 23 min/mile

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