Here's the results of my first 5k in a long time. I thought 27 minutes was a good time, but my official time is 26.38 as you can see here: http://www.runnersimage.net/showresults.php?race_id=950&start=200 This positive result has made me decide to train for a marathon. The Rock and Roll Marathon is in San Diego in June, and would be perfect timing. Activity Route: -- Elev. Avg: 1461 ft Location: La Canada Flintridge, CA Elev. Gain: +52 ft Date: 11/22/07 Up/Downhill: [+360/-308] Time: 08:03 AM Difficulty: 2.5 / 5.0 Weather: Fair 46 F temp; 32%% humidity 46 F heat index; winds S 7 MPH Performance Distance: 3.21 miles Time: 0:27:02 Speed: 7.1 mph Pace: 8' 25 /mi Calories: 477 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 32 +0' 07 7.0 -0.1 +151 ft 2 8' 24 -0' 01 7.1 +0.0 +69 ft 3 8' 17 -0' 08 7.2 +0.1 -161 ft end 8' 34 +0' 09 7.0 -0.1 -7 ft Versus average of 8' 25 min/mile

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