This is my last run with the bootcamp group. Note that we ran the opposite direction so that the goat trail is at the end. I prefer the other way, since it give a nice steady climb. But going up the goat trail is probably easier on the knees. Activity Route: -- Elev. Avg: 198 ft Location: La Jol, CA Elev. Gain: -20 ft Date: 11/15/07 Up/Downhill: [+416/-436] Time: 12:10 PM Difficulty: 2.5 / 5.0 Weather: Fair 83 F temp; 23% humidity 79 F heat index; winds W 6 Performance Distance: 2.24 miles Time: 0:20:48 Speed: 6.5 mph Pace: 9' 17 /mi Calories: 324 Map Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 30 -0' 47 7.0 +0.6 +37 ft 2 8' 26 -0' 51 7.1 +0.6 -246 ft end 16' 00 +6' 43 3.8 -2.7 +190 ft Versus average of 9' 17 min/mile

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