For reference, here's my best run along the canyon behind Qualcomm. Note that I ran down the goat trail, as I usually do when running with friends. Activity Route: -- Elev. Avg: 225 ft Location: La Jol, CA Elev. Gain: +92 ft Date: 10/04/07 Up/Downhill: [+475/-383] Time: 06:08 PM Difficulty: 2.2 / 5.0   Weather: Overcast   64 F temp; 69% humidity   64 F heat index; winds S 9 Performance Distance: 2.28 miles Time: 0:23:27 Speed: 5.8 mph Pace: 10' 17 /mi Calories: 0 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 43 -1' 34 6.9 +1.0 -52 ft 2 12' 01 +1' 44 5.0 -0.8 +105 ft end 9' 38 -0' 39 6.2 +0.4 +39 ft Versus average of 10' 17 min/mile

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