Here's my latest run with the boot camp group. I managed to average under 10 min/mile even with the steep uphill at the end. I was late, so I ran by myself. The crazy people who ran today ran an extra run up and down the goat trail, so I followed along. and except for trouble with the final "wallies", I did the whole workout for once. Hurrah! Activity Route: -- Elev. Avg: 201 ft Location: La Jol, CA Elev. Gain: +0 ft Date: 11/29/07 Up/Downhill: [+515/-515] Time: 12:08 PM Difficulty: 2.3 / 5.0   Weather: Fair   74 F temp; 11% humidity   74 F heat index; winds W 3 Performance Distance: 2.30 miles Time: 0:21:32 Speed: 6.4 mph Pace: 9' 21 /mi Calories: 333 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 34 -0' 47 7.0 +0.6 +6 ft 2 8' 07 -1' 14 7.4 +1.0 -197 ft end 15' 57 +6' 36 3.8 -2.7 +191 ft Versus average of 9' 21 min/mile

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