19 miles! I was only expecting to run 16, but my running buddies on Saturday were both more experienced, so they were scheduled for 19. The best part is that I finished noticeably stronger than I started. I love out running 20 somethings at the end of a long run. Activity Route: -- Elev. Avg: 34 ft Location: Coronado, CA Elev. Gain: +0 ft Date: 04/19/08 Up/Downhill: [+459/-459] Time: 07:42 AM Difficulty: 3.3 / 5.0   Weather: Mostly Cloudy   62 F temp; 53% humidity   62 F heat index; winds SW 7 Performance Distance: 19.76 miles Goal: 16 miles Time: 3:13:29 Speed: 6.1 mph Attained: 123% Pace: 9' 47 /mi Calories: 2935 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 55 -0' 52 6.7 +0.6 0 ft 2 8' 52 -0' 55 6.8 +0.6 0 ft 3 8' 58 -0' 49 6.7 +0.5 0 ft 4 9' 26 -0' 21 6.4 +0.2 0 ft 5 8' 58 -0' 49 6.7 +0.5 -7 ft 6 9' 48 +0' 01 6.1 -0.0 +131 ft 7 10' 37 +0' 50 5.7 -0.5 +121 ft 8 9' 31 -0' 16 6.3 +0.2 -187 ft 9 9' 26 -0' 21 6.3 +0.2 -59 ft 10 13' 20 +3' 33 4.5 -1.6 -13 ft 11 8' 52 -0' 55 6.8 +0.6 +13 ft 12 9' 22 -0' 25 6.4 +0.3 0 ft 13 9' 34 -0' 13 6.3 +0.1 +3 ft 14 11' 37 +1' 50 5.2 -1.0 -3 ft 15 9' 16 -0' 31 6.5 +0.3 0 ft 16 9' 30 -0' 17 6.3 +0.2 0 ft 17 12' 04 +2' 17 5.0 -1.2 0 ft 18 9' 21 -0' 26 6.4 +0.3 0 ft 19 9' 19 -0' 28 6.4 +0.3 0 ft end 8' 37 -1' 10 7.0 +0.8 0 ft Versus average of 9' 47 min/mile

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