In publishing out of order here, but this is my first Tempo run. Looking at it now, I'm not sure I warmed up properly, or cooled down. And of course, after the Carlsbad 5K, I think I could have done it much faster. McMillan's calculator applied to my 5K time says I should be able to run the whole marathon at a pace not much slower than this. Activity Route: -- Elev. Avg: 14 ft Location: Mission Beach, CA Elev. Gain: +0 ft Date: 03/25/08 Up/Downhill: [+167/-167] Time: 06:06 PM Difficulty: 1.8 / 5.0   Weather: A Few Clouds   61 F temp; 69% humidity   61 F heat index; winds W 5 Performance Distance: 5.14 miles Goal: 5 miles Time: 0:42:14 Speed: 7.3 mph Attained: 102% Pace: 8' 12 /mi Calories: 751 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 36 -0' 36 7.9 +0.6 +3 ft 2 8' 01 -0' 11 7.5 +0.2 0 ft 3 8' 03 -0' 09 7.5 +0.1 0 ft 4 8' 08 -0' 04 7.4 +0.1 +3 ft 5 9' 02 +0' 50 6.6 -0.7 -6 ft end 9' 46 +1' 34 6.1 -1.2 0 ft Versus average of 8' 12 min/mile

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