Here is my longest run ever, actually more than a half marathon. While it was tiring, I felt like I ended up well. The funniest part was when a bunch of cyclists came by, and Laurie yelled at me to pick up the pace. The best part for me was that I finished the run, and still had energy to go walking around a music festival that night. Activity Route: -- Elev. Avg: 48 ft Location: La Jol, CA Elev. Gain: +3 ft Date: 04/05/08 Up/Downhill: [+826/-823] Time: 07:36 AM Difficulty: 3.5 / 5.0   Weather: Overcast   57 F temp; 69% humidity   57 F heat index; winds S 7 Performance Distance: 15.90 miles Goal: 16 miles Time: 2:46:25 Speed: 5.7 mph Attained: 99% Pace: 10' 27 /mi Calories: 2341 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 17 -1' 10 6.5 +0.7 +65 ft 2 9' 22 -1' 05 6.4 +0.7 -36 ft 3 9' 36 -0' 51 6.2 +0.5 +10 ft 4 9' 35 -0' 52 6.3 +0.5 +13 ft 5 10' 41 +0' 14 5.6 -0.1 +3 ft 6 9' 28 -0' 59 6.3 +0.6 +10 ft 7 9' 20 -1' 07 6.4 +0.7 -69 ft 8 12' 11 +1' 44 4.9 -0.8 -3 ft 9 11' 51 +1' 24 5.1 -0.7 +13 ft 10 10' 03 -0' 24 6.0 +0.2 +66 ft 11 10' 29 +0' 02 5.7 -0.0 -10 ft 12 12' 22 +1' 55 4.8 -0.9 -40 ft 13 10' 55 +0' 28 5.5 -0.3 +26 ft 14 10' 46 +0' 19 5.6 -0.2 -20 ft 15 11' 04 +0' 37 5.4 -0.3 +33 ft end 10' 21 -0' 06 5.8 +0.0 -59 ft Versus average of 10' 27 min/mile

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