Ugh. I think I might have been fighting a mild cold or something, because I felt achy the whole time, and ran fairly slowly. On the other hand, I was still running up the last hills, which many other people did not. Activity Route: -- Elev. Avg: 150 ft Location: La Jol, CA Elev. Gain: -3 ft Date: 04/12/08 Up/Downhill: [+728/-731] Time: 07:36 AM Difficulty: 3.2 / 5.0   Weather: Fair   78 F temp; 20% humidity   75 F heat index; winds W 5 Performance Distance: 11.59 miles Goal: 12 miles Time: 2:08:09 Speed: 5.4 mph Attained: 96% Pace: 11' 03 /mi Calories: 1544 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 06 -0' 57 5.9 +0.5 -3 ft 2 10' 21 -0' 42 5.8 +0.4 +33 ft 3 11' 00 -0' 03 5.5 +0.0 +85 ft 4 13' 34 +2' 31 4.4 -1.0 +72 ft 5 1' 12 -9' 51 49.9 +44.4 -20 ft 6 14' 33 +3' 30 4.1 -1.3 +39 ft 7 9' 40 -1' 23 6.2 +0.8 -56 ft 8 10' 26 -0' 37 5.8 +0.3 -33 ft 9 10' 20 -0' 43 5.8 +0.4 -7 ft 10 12' 34 +1' 31 4.8 -0.7 -95 ft 11 11' 25 +0' 22 5.2 -0.2 -16 ft end 11' 23 +0' 20 5.3 -0.2 -4 ft Versus average of 11' 03 min/mile

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