Here's my first run ever up Torrey Pines. If you go back to the beginning of this blog, you can see me talking about how it was hard to cycle up this path at first. Now I can run it at a pace that is compatible with being an easy run. I hope this helps with the La Jolla Half next week!
Activity| Route: | -- | Elev. Avg: | 266 ft | | Location: | Del Mar, CA | Elev. Gain: | +10 ft | | Date: | 04/17/08 | Up/Downhill: | [+482/-472] | | Time: | 06:23 PM | Difficulty: | 2.5 / 5.0 | | | | Weather: | Fair | | | 74 F temp; 19% humidity | | | 74 F heat index; winds NW 15 |
| Distance: | 3.76 miles | Goal: | 3 miles
| | Time: | 0:34:12 | | Speed: | 6.6 mph | Attained: | 125% | | Pace: | 9' 05 /mi | | | | Calories: | 555 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 38 | +0' 33 | 6.2 | -0.4 | +302 ft | | 2 | 9' 30 | +0' 25 | 6.3 | -0.3 | +108 ft | | 3 | 8' 42 | -0' 23 | 6.9 | +0.3 | -128 ft | | end | 8' 20 | -0' 45 | 7.2 | +0.6 | -272 ft | | Versus average of 9' 05 min/mile |
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