Here's the BiM log of my run at the Carlsbad 5K. It's actually wrong, because I started it before I crossed the starting line. Also, I dropped my phone, so I actually got it a few seconds after I was finished. My real time was 22:18, which is a 7:11 min/mile pace. Which just blows me away, since it happened the day after my 16 mile run. And I was out with Dad watching Doomsday until 1 in the morning. I wonder how fast I can run in better conditions? BTW, this means the McMillan calculator thinks I can run a marathon at an 8:18 min/mile pace, for a 3:37. Yikes! Activity Route: -- Elev. Avg: 48 ft Location: Carlsbad, CA Elev. Gain: -16 ft Date: 04/06/08 Up/Downhill: [+59/-75] Time: 06:49 AM Difficulty: 1.6 / 5.0   Weather: Fog/Mist   52 F temp; 86% humidity   52 F heat index; winds Calm Performance Distance: 3.15 miles Goal: 3.2 miles Time: 0:23:08 Speed: 8.2 mph Attained: 98% Pace: 7' 20 /mi Calories: 453 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 7' 27 +0' 07 8.0 -0.1 -13 ft 2 7' 27 +0' 07 8.1 -0.1 +3 ft 3 7' 12 -0' 08 8.3 +0.1 +3 ft end 6' 54 -0' 26 8.7 +0.5 -9 ft Versus average of 7' 20 min/mile

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